Supportive and collaborative group for adults 21+ with ADHD to build skills, learn strategies, and process the common issues around ADHD

Each week will focus on a different topic, with information, skills, and processing members experiences. Topics include:

-Understanding the ADHD brain

-Time management/time blindness

-Working with your attention span

-Task switching strategies

-Self Compassion and Self Advocacy

-Disorganization and prioritization

-Restlessness and boredom

-Shame and coping with emotion

-Social skills and relationship supports

And more....

This is an ongoing, rotating group, please reach out about the next start date and times.

An Adult Emotion Regulation Skills/Support group. Join us for a small interactive small group to understand the nervous system, how it might be working against you, and how to regain control. We will be learning, sharing, supporting one another and practicing regulation skills.

-Learn the basics about the nervous system and dysregulation.

-Gain and practice regulation tools to relieve stress and anxiety.

-Better regulation improves communication, emotional awareness and relationships.

-A calmer, more intentional approach to workplace through improved regulation.

Class involves movement, stretching, mediation, breath work etc.

By the end of the series, each participation should have curated their own personal nervous system regulation toolkit.

Class is held at Round Rock Yoga in Downtown Round Rock.

This is an ongoing, rotating group, please reach out about the next start date and times.

Led by April Bright, LPC-Associate and Certified Meditation Teacher

Groups form when enough people have indicated interest in a group topic and then we work to find date and time that works for the members.

To get more information on our groups or to express your interests for the next upcoming group, please use the button below, fill out the form and we will contact you as soon as possible.

• Postpartum Process Group: a group for discussing, navigating, and receiving support around the birth and postpartum experience.

• Men’s Process Group: a group for men to share and support other men, develop good communication and conflict management skills, and practice having healthy, connected, supportive relationships

• Divorce Process Group: A group for processing and healing from divorce

  Have a group topic you are interested in? Fill out our Group Interest from and tell us about it.