FAQs

1. What is life coaching, and how is it different from therapy?
Life coaching is a future-focused, goal-oriented process that helps you clarify where you want to go, create actionable plans, and stay accountable. While therapy often deals with healing from past wounds, learning to cope and improve symptoms such depressed mood or anxiety, or receive a mental health diagnosis, coaching is more about empowering you in the present to reach your desired future.

2. Is coaching appropriate when I’m going through a major life change?
Yes — especially during transitions like career shifts, relationship changes, loss, or personal reinvention. Coaching helps you regain clarity, set new goals, and navigate uncertainty with confidence.

3. Do coaches help with emotional issues, like anger or anxiety?
Coaching can support emotional intelligence, learning life skills, and develop healthier coping strategies. However, if an issue is more clinical (e.g. clinical anxiety, trauma, depression), we may integrate counseling services alongside coaching or refer you to a licensed therapist if you prefer to keep those goals separate. 

4. How many clients have you worked with?
Over the years, we’ve had the privilege of coaching hundreds of individuals from various backgrounds to achieve meaningful shifts in life, relationships, career, and more.

5. Do you offer executive or leadership coaching?
Yes. We help professionals, managers, and leaders strengthen leadership skills, enhance team dynamics, provide constructive feedback that helps their team grown, and align their personal and organizational goals.

Logistics & Format

6. Where are your offices located, and do you offer remote coaching?
Our office is in Round Rock, Texas, near the Dell Diamond and Kalahari, conveniently accessible from Austin, Hutto, Pflugerville, Leander, Georgetown, and other surrounding areas. We also provide coaching via phone or video sessions (e.g. Doxy.me) so clients from anywhere in Texas can work with us. Some of our coaches/therapists may be licensed in additional states and that information can be found in each team members profile.

7. What is the duration of a typical session, and how often do you meet?
A standard coaching session is 60 minutes. We leave the pacing up to the client so they can decide what works best for their goals, learning style, and budget. Initially, many clients meet once or twice weekly to build momentum; as progress is made, sessions often reduce to twice a month or monthly, with the flexibility for extra check-ins as needed. Some clients choose to do sessions a few times a year to help them be accountable to their goals and continue making progress

8. How do I get started?
You can schedule a free video consultation (15–20 minutes) to discuss your needs, ask questions, and see if we’re a good fit. From there, we’ll recommend a coaching plan tailored to your goals.

9. What is your cancellation or rescheduling policy?
You are always welcome to cancel or reschedule a session. As long as we have at least 24 hours notice there is no charge for the session. If you have to cancel or reschedule within 24 hours there is a cancellation fee of 50% of the session fee since there is a reduce chance we will be able to offer that session time to someone else. If you are within 2 hours of the session time or within the session time when you let us know you can't make it or don't show up then you are responsible for the full session cost. 

Coaching Results & Benefits

10. What changes can I expect from coaching?
Clients often experience greater clarity on life direction, stronger confidence, improved relationships, better time and stress management, and more consistent momentum toward their goals.

11. How long before I see results?
This varies depending on your goals, consistency, and openness to the process. Some people begin noticing shifts within a few sessions, sometimes even one session; more substantial growth usually emerges in about 6 to 10 sessions. This is just the average and may not reflect your personal coaching journey.

12. Can coaching be combined with therapy or counseling?
Absolutely, as long as your coach is also a licensed clinician. Coaching and therapy can complement each other. Some clients choose to engage in both concurrently, enabling them to address emotional or clinical issues through therapy while still focusing on future goals and actions via coaching.