Complaining is Getting You Nothing... Except Another Argument.

Complaining is Getting You Nothing... Except Another Argument.

There are many things that go into creating a successful relationship but good communication skills is at the top of the list. It is the one topic that is addressed in nearly all of my marriage coaching or relationship coaching sessions regardless of the goal the couple has for coaching. Consider that communication is at the heart of everything we do with our romantic partner, from negotiating household responsibilities, planning a date night, or engaging in intimacy. The way we speak and listen to one another is the most important factor in a long healthy relationship.

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Become Your Best Self! Success through Failure.

Become Your Best Self! Success through Failure.

If you're not failing sometimes then you're not challenging yourself to become the very best you are capable of.  Whether it is starting the business you have always dreamed of or meeting the love of your life, failure will be part of the process of succeeding. Learning to look at failure as the learning opportunity that it is rather than as a reason to quit is the difference between people who succeed and those who don't.

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A New You Doesn't Have to Wait For a New Year!

A New You Doesn't Have to Wait For a New Year!

Every year people around the world gear up for the new year by imaging what they want to do differently, how they want to improve themselves or their situation. Ever year most of those people will start off with good intentions but fail to achieve the goals they set for themselves. Here is what you can do to make those goals a reality in the New Year!

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Do you fight dirty? Four Signs you are headed for divorce and how to turn it around.

Do you fight dirty? Four Signs you are headed for divorce and how to turn it around.

Every couple fights at some point because they are two different people trying to come together on many important topics such as money, division of labor, and sex. The difference between couples who stay together and couples who don't is how they manage these arguments over the life of the relationship.

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You feel like you are failing… but you’re not. Here’s why…

You feel like you are failing… but you’re not. Here’s why…

We feel like we aren’t doing enough, or being enough. We feel guilty when we take time for ourselves. We are often exhausted, stressed out, and at the end of our rope. I think we all feel like that sometimes. So here is what I have learned….you might feel like you are failing, but you're not.

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Changing one small thing will eventually change everything!

Changing one small thing will eventually change everything!

It can be difficult when you know you are unhappy but aren't sure what to do about it. Sometimes it can be seemingly small things that make us unhappy such as not having quality time with a significant other or constant small stressors making it hard to enjoy life.

Try changing something small rather than trying to change several things or making major changes. For example, setting up a weekly coffee date with friends or establishing a date-night with your spouse to get some quality time.

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